homeservicesfriendsblog
Recent Blog Posts
That number on the scale ...
Woman holding child and groceries.

For those of us who obsess about that number on the scale (myself included), check out this picture showing the difference between 5 lbs of fat vs 5 lbs of muscle ...

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How to Read a Produce Label
Healthy baking and cooking substitutions

When it comes to the produce section those little round stickers are often overlooked, peeled off as a nuisanse and thrown in the trash without a second thought ...

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Upcoming Boot Camps

Morning Boot Camp
Tue / Thu 9:15-10:15am
Mar 25 - Apr 24 (10 classes)
Apr 29 - May 29 (10 classes)
Jun 3 - Jun 26 (8 classes)
@ Don Ritter Karate Studio
(94 Laird Dr., entrance on Lea)

Evening Boot Camp
Mon 8:30pm / Wed 8pm
Mar 24 - Apr 23 (9 classes)
Apr 28 - May 28 (9 classes)
Jun 2 - Jun 25 (8 classes)
@ Don Ritter Karate Studio
(94 Laird Dr., entrance on Lea)

All levels welcome.

For more information please call
416-800-9315 or email us

© 2010 Leaside Health and Fitness. All rights reserved.